What do you do when life comes at you fast? Do you run or do you counter attack?
Martial Arts trains your brain to be able to react to fear and getting control of that fear. If you can master your emotions in the ring, you are more likely to be able to do it in every aspect of your life.
Life has been coming at me really fast lately. The answer is to not slow down or you'll miss life and miss opportunities that come your way. Be physically and mentally ready for whatever comes your way, in the ring and out.
I was playing catch up on my video editing last night. Here are my last two fights with my sparring partner, Jason.
I had to replace the sound track with Royalty free music on the 1/30 video because we had music running in the background.
